What can I expect in a therapy session?

A session lasts 45-60 minutes. At times you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.

     What if I don't know what my goals are for therapy?

Your therapist will help you to identify appropriate goals. During the course of therapy your goals may change. However, establishing a direction for psychotherapy will help you get the most out of the experience. 

     How do I get started?

A simple phone call and we will lead you through insurance, fees, scheduling, and the best therapist for your needs.

     What if I don't click with my therapist? Can I change?

Absolutely, we are all unique and sometimes we will have a better fit with one therapist over another.

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